04 February 2019
On staves, poi, flow, and damaged elbows...
Yesterday I attended a...skill share? Jam session? etc for people that are interested in flow arts/dancing with props. We worked with staves/staffs on various tricks that people knew. It was a great time - with the exception of my elbow.
To catch you up, I have tendonitis in my right elbow, most likely brought on by a semester of tactile interpreting in very odd classroom setups. While it is MUCH better than it was, I still have flare-ups of pain from my fingertips up to my elbow on that side - making my job SO MUCH FUN. I have an elbow brace that I wear and I take anti-inflammatory meds as needed. Easy. I was seeing improvement - until yesterday when I apparently forgot everything I know about taking it easy and carefully working my way back up to staff work.
Because the other likely culprit for my elbow issue is my age - the last time I spun a staff-like flag on a regular basis I was 17 years old. Apparently, your tendons become less stretchy after you pass the age of 40, which is seven years in my rearview at this point. Yesterday I didn't stop until my shoulders and wrists and all in-between were making their presence known, and last night I think I slept about 2-3 hours all total due to waking up with a dull ache in my arm over and over.
Well, learned my lesson, didn't I? Won't be doing that again, right?
Poi class starts this week at 8:30 on Thursdays. Since I already have experience with poi I can take it more slowly than I did with the staff yesterday, and I am certain the weight of the staff was harder on my arm than the poi will be. And if it isn't, I will sit out and watch for a while. But y'all, I am stooooopid excited about getting back to poi. It is meditative for me, and makes my heart happy.
Here's hoping it will make my elbow happy as well.