Music Monday: Flashback or Flash...Dance?

I have a playlist in my music service called "Music Therapy." It began because I was watching some videos online by several GenX content creators who do nothing in those videos but dance to music that I remember--music from "my time period," the 1980's and early 90's. Sometimes...a lot of the time, lately, if I'm honest, I find myself unable to do anything but put on those tunes and dance around my cluttered house, stepping over my dogs and pretending that everything is going to be okay by the time the song ends. Anyone else? One that struck me (and got me dancing) recently was this tune: "A Little Respect" by Erasure. Y'all, let's dance.

Music Monday: Dance, Monkey

So...It's going to be a long few months, and right now I have run out of bandwidth to explain further. This song is representative of one of my new video obsessions - West Coast Swing. This keeps me sane, at least for now. Camp Nano continues, ConGregate 9 is coming up this weekend, and I am holding on with all I've got. Enjoy.

On staves, poi, flow, and damaged elbows...

[The image here is the effect created by someone spinning fire poi. Poi, in this sense, is a Maori word meaning "ball on string," and is combined with dance to make flow art. Before you grow concerned, none of my poi have ever been on fire, nor will they be anytime soon.]

Yesterday I attended a...skill share? Jam session? etc for people that are interested in flow arts/dancing with props. We worked with staves/staffs on various tricks that people knew. It was a great time - with the exception of my elbow.

To catch you up, I have tendonitis in my right elbow, most likely brought on by a semester of tactile interpreting in very odd classroom setups. While it is MUCH better than it was, I still have flare-ups of pain from my fingertips up to my elbow on that side - making my job SO MUCH FUN. I have an elbow brace that I wear and I take anti-inflammatory meds as needed. Easy. I was seeing improvement - until yesterday when I apparently forgot everything I know about taking it easy and carefully working my way back up to staff work.

Because the other likely culprit for my elbow issue is my age - the last time I spun a staff-like flag on a regular basis I was 17 years old. Apparently, your tendons become less stretchy after you pass the age of 40, which is seven years in my rearview at this point. Yesterday I didn't stop until my shoulders and wrists and all in-between were making their presence known, and last night I think I slept about 2-3 hours all total due to waking up with a dull ache in my arm over and over.

Well, learned my lesson, didn't I? Won't be doing that again, right?

Poi class starts this week at 8:30 on Thursdays. Since I already have experience with poi I can take it more slowly than I did with the staff yesterday, and I am certain the weight of the staff was harder on my arm than the poi will be. And if it isn't, I will sit out and watch for a while. But y'all, I am stooooopid excited about getting back to poi. It is meditative for me, and makes my heart happy.

Here's hoping it will make my elbow happy as well.